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Workout of the Day: Friday, 6.7.13

Don’t know what Regionals is all about? Coach Cassie is actually writing about CrossFit for Philly.com (how cool is that?!) – read her article about Regionals here! Interested in doing stuff with other CFCCers? ¬†Check out this nifty Facebook group. Jen stands up amidst a small crowd of attentive athletes during a successful, but particularly […]