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Workout of the Day: Thursday, 9.26.13

The BCCC is OFFICIALLY underway – check out the notes from the seminar here, and follow ALL things BCCC on the Nutrition Section of CFCC’s website. Below, Kristen, at the top of a push-up in a solid position. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each […]

Thursday, 8/2/12

HYBRID OLY, with Sammy, 7-9am, 530-730pm. ADVANCED OLY, with Jim, 9-11am, and 730-930pm. CROGA, with Tim, 1-145pm. CROSSFIT LOVE’S SUMMER CLASSIC is at The Piazza on this weekend – we’ve got a few athletes competing and it’s sure to be a fun night for all – bring you and yours, and come out on Saturday! […]