Workout of the Day: Wednesday, 9.4.13

Below, yesterday’s presses. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if this is hard!) 30 seconds per side. Single Leg Deadlift Hold, 30 seconds per side. Rest as needed during this […]


Thursday, 11/29/12

ROWING, with Ave, 7a. RUNNING, with Ave, 530p. ALL THE CLASSES YOU SEE CANCELLED ON MINDBODY (OLYMPIC LIFTING and CROGA) are cancelled due to the fact that Sammy has surgery scheduled for a procedure that we hope will help her legs (for those of you who don’t know she’s been dealing with some very weird […]