Workout of the Day: Tuesday, 8.19.14

Come learn how to improve your pull-up on your own, build a handstand from the ground up, and back flip during ONE or all THREE of our CFCC Gym-Nasty clinics. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs 10 passes/side, Lax ball to upper trap in glute bridge 10 passes/side, 10 alternating […]


Workout of the Day: Sunday, 7.6.14

WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes of lax ball or foam rolling in any areas that feel tight or sticky +  10 cat & camel, 30 ft Single Leg DL w/OH reach, 30 ft inchworm, 30ft high knees, 30 ft butt kicks STRENGTH:  A1. Single Leg Deadlift x 6-8 reps/leg x 3 sets, Rest […]


Workout of the Day: Sunday, 6.15.14

“Any man can be a father, but it takes someone special to be a dad.” —Anne Geddes Happy Father’s Day to all of the fantastic fathers out there! ROWING: MOVEMENT PREP:5 minutes of mobility focusing on hip flexors and lats + 60 sec row sprint @ 80% Rest 30 sec45 sec row sprint @ 85%Rest 30 […]

Workout of the Day: Wednesday, 9.4.13

Below, yesterday’s presses. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if this is hard!) 30 seconds per side. Single Leg Deadlift Hold, 30 seconds per side. Rest as needed during this […]