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Workout of the Day: Sunday, 10.13.13

This is the last full week of the BCCC! Check in at the CFCC Eats Page to get through the last big push. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors, 1 minute per side. Lax Ball Glutes, 1 minute per side. Lax Ball Rhomboids (between shoulder blades), 1 minute per side. Complete: […]

LindsaySmithRopeClimb

Workout of the Day: Wednesday, 8.28.13

An epic post on everything you need to know about the single leg deadlift (or, in the case of the article, the “single leg rdl”). Seriously, read this – it’s so good. “Class is an aura of confidence that is being sure without being cocky. Class has nothing to do with money. Class never runs […]

mmack

Workout of the Day, 3.15.13

The below: just another box jump of the many, many EPIC ones that Mike did yesterday during 13.2 – why are they EPIC?  Because Mike started out at CFCC pretty wary of the 20 inch box, opted NOT to jump on the box during a time when his family needed him to be 100% walking […]