Workout of the Day: Monday, 6.17.13

It’s MOOOOOOONDAY! Ryan Basa was profiled on the USAW (United State of America Weightlifting) Website! Don’t forget, the Liberty Barbell Classic is this Saturday, from 9-5pm.  All the details are here! WORKOUT OF THE DAY: MOVEMENT PREP: General Foam Roll, 3 minutes. Lax Ball Feet and Lower Legs, 2 minutes per side. 3 rounds of: 6 […]

Thursday, 4/12/12

What is cortisol resistance?  How does it affect your body composition?  How about your performance? “Dissatisfaction is a symptom of ambition. It’s the coal that fuels the fire.” – Check out the great words, and great recipes at HealthBent. Don’t forget – there’s YOGA on Thursday (today) at 630am-715am! This Sunday, at 9am – Sammy […]

Thursday, 9/15/11

Do you want to come cheer on the Half Marathon Runners this Sunday?  If so, plan to meet at the Art Museum at 7am on Sunday.  I’ll be running over from being at the gym at about 630am if anyone else wants to run over with me.  :) Current runners: Anthony Kasandrinos, Rachel Baratz, Todd […]