Tuesday, 1/25/11

Posture & Stability: 90s of Handstands (wall or freestanding) Strength: Push Press, light peak set of 3 Metcon: 10-9-8-7-6-5-4-3-2-1 Ab-Wheel Rollouts Planked Scap Push-ups (1 second hold) Push-ups Free your sticky bits.  Enhance sexiness. – KStar If you are the proud bearer of what I would like to dub “pistol butt” you know you’ll have […]

SATURDAY, 8/14/10

Edvard (coming to us from Finland) shows off some awesome positioning overhead simultaneous with some obvious effort in the middle of a metcon.  If someone took a picture of you while you were mid-”WOD” what would you be doing?  Going through the motions?  Or focusing on giving it your best?  It’s a challenge for all […]