Workout of the Day: Wednesday, 8.28.13

An epic post on everything you need to know about the single leg deadlift (or, in the case of the article, the “single leg rdl”). Seriously, read this – it’s so good. “Class is an aura of confidence that is being sure without being cocky. Class has nothing to do with money. Class never runs […]

Friday, 11/5/10

Super proud of these two. Congrats to Tony and Jack for completing the Marine Corps Marathon this past weekend! single leg deadlift skill work:  AMRAP 20m: 10 jumping split squats, 20 single leg deadlifts, 40 squats. Single Leg Work is for Cool Kids (careful… this is an article from T-Nation) Overhead Medball Throws.  What do […]