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Workout of the Day: Friday, 2.14.14

Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral Lunging (alternating), 1 minute Spiderman (alternating), 1 minute Band-Assisted Lat Stretch, opposite arm 1 minute Band-Assisted Lat Stretch. SKILL WORK: Clean and […]

Wednesday, 8/3/11

Today’s NOON Olympic Lifting Class will cover the the Jerk and the Back Squat. Make it if you can! These classes are an excellent opportunity! Also, if you’re still interested in running the Philadelphia Rock and Roll Half Marathon on September 18th the Running Team would LOVE to have you join them! Get in touch […]