Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]


Workout of the Day: Saturday, 4.25.15

Liberty Barbell Classic CFCC Members – Reminder the gym is closed for classes this weekend.  The 2015 Liberty Barbell Classic is completely SOLD OUT, and we have an amazing roster of lifters lined up. Please encourage your friends and family to come and watch! Tickets are available for purchase via the registration page for $5 […]


Workout of the Day: Monday, 4.13.15

The Great American Strongman Competition CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition on Saturday, June 27th, 2015. Once again we’re taking this Strongman competition outside to the streets of Philadelphia and shutting down Juniper Street between Chestnut and Sansom to celebrate classic feats of […]


Workout of the Day: Saturday, 4.11.15

COMPETITOR TEAM PRACTICE: Part 1 Every 90 seconds for 12 minutes (8 attempts) Clean + Hang Clean + FS Men start at 185# or 65% of max clean, Females start at 115# or 65% of max clean. Weight must increase every attempt. If you fail you must go down in weight on the next rep […]


Workout of the Day: Thursday, 4.2.15

Redemption WOD Fundraiser This Saturday a good friend of mine Carlos Gibson will be holding his 5th Annual Redemption WOD Fundraiser at CrossFitT1 in Willow Grove, PA. Carlos and I used to coach together at my first CrossFit gym, CrossFit215 in East Falls. I’ve watched the evolution of Redemption evolve from a passion, to an […]


Workout of the Day: Thursday, 3.5.15

15.2 Announcement and Showdown Don’t forget this week’s open announcement party stats at 8pm in the LBC space! Immediately following we will host our weekly matchup featuring the “Battle of the Owners.” Our fearless leader and owner of CFCC Erin vs long time friend, coach and owner of CrossFit Novem Lesha Meyer. The goal is to start […]

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Workout of the Day: Sunday, 3.1.15

  WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes general mobility, lax ball to pec 10 passes/side, 30ft inchworm + push up, 30ft lateral lunge, 30ft backward crab walk CONDITIONING: In teams of 5, with only one teammate working per station, 30 minute amrap Station 1 – 300 Meter Row Station 2 – 30/15 Push-Ups Station […]


Workout of the Day: Sunday, 2.22.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes 2 minutes, lax ball to upper trap in glute bridge 10 passes/side, 3 Rounds: 60ft Bottoms up kb waiters walk, 5 SL DL/side, 10 goblet squats SKILL: EMOM x 8 minutes Minute 1 – 8-10 pistols alternating Minute 2 – 3-5 Strict HSPU or 15-20 […]


Workout of the Day: Thursday, 1.15.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]


Workout of the Day: Wednesday, 12.10.14

Best of luck to LBC members Sayra, Coach Basa and Silvana who will be competing in the American Open this Friday in Washington DC. For more event information about the AO check out the event site. In case you haven’t heard, Lydia Valentin, 2014 European Champion and two-time Olympian is coming to CrossFit Center City this Sunday December 14th. […]