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Workout of the Day: Saturday, 8.30.14

COMPETITOR TEAM PRACTICE: SKILL: 3 Rounds L-Sit Ring Support Hold x 60 sec amrap, Rest 60 seconds Handstand Walk x 60 sec amrap, Rest 60 seconds STRENGTH: A. Every 90 seconds, for 15 minutes (10 sets)Split Jerk x 2 reps(Pause for 2 full seconds in the receiving position before recovering – makenotes and adjustments to your footwork and weight […]

Sit-ups. The Blog Post.

So.  Some of you have asked why we don’t do sit-ups in the past.  That’s actually a pretty valid question! The first step to answering that is to get the facts right about what we do do.  The simple truth is that we do occasionally do sit-ups. We teach a perfect sit-up.  We occasionally have […]