Workout of the Day: Friday, 10.11.13

It’s #PRIMALFRIDAY! A little corrective in nature, a little fun, a little more relaxed, but still very effective for creating a well-rounded athlete. The picture below is from – it’s a guy named Ian doing muscle-ups at the base of the Himalayas. The least movement is of importance to all nature. The entire ocean […]

Thursday, 1/3/12

ROWING with Ave, at 7am. ONE HOUR OLY, with Sammy, at 12pm. CROGA, with Tim, at 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. RUNNING, with Ave, at 530pm. GYMNASTICS, with Sammy, at 730pm. ADVANCED OLY, with Jim, 730-930pm. Sign up for Sammy’s upcoming Gymnastics Seminar. Sign up for the Olympic Weightlifting Q&A this Saturday evening. January […]

Monday 9/17/12 Gymnastics

Sunday, 11/6/11

Peak Week is this MONDAY! Are you ready??? Much good work is lost for the lack of a little more. – Edward H. Harriman [youtube=]   GYMNASTICS at 9am and 12pm with Sammy: Skill: Back Extension Rolls + Skin-the-Cat/Back Lever Metcon: AMRAP 15 Minutes: 5 Skin-the-Cats 7 Inverted Burpees 9 Tuck Jumps Intro to Olympic […]

Today. 5/6/11.

The Possible’s slow fuse is lit By the Imagination. ~Emily Dickinson

Friday, 5/6/11

SMR (Self Myofascial Release): Lax Ball to Glutes/Glute-Hamstring tie-in, 2 minutes on each side. MOBILITY WOD: Wall Squat for Adductors, 1 minute of contract and relax. German Hang, 1 minute of contract and relax. DYNAMIC MOBILITY: 5 Rounds of 5 each: Cat Camel Cat Stretches (5 breaths) Arm Swings Out (each arm gets 5 swings […]