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Workout of the Day: Thursday, 10.31.13

Please remember that the 630-830pm Hybrid class is cancelled tonight AND there is no 830pm class this evening!  All other classes are on as usual.  Also, if you haven’t yet, take a look at the new Hybrid schedule and programming! Stache Showdown sign-up is officially up – go here for all the info and to […]

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Workout of the Day: Friday, 7.19.13

It’s #STRONGMANFRIDAY again – start your weekend off right! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes and Hip Flexors, 3 minutes per side. Then, perform: 10 Hollow Rocks, 10 Superman Rocks, 10 Transitions between the Two, 10 Spiderman Steps (5 per side), 10 Samson Stretch Lunges (with the turn toward the front knee – […]