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Workout of the Day: Saturday, 8.24.13

WELCOME TO THE WEEKEND! Bring a friend to CFCC to the 9am today! Photo courtesy of Hudson Handel Photography. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Lax ball the feet and calves for 2 minutes on each side. Single Leg Squat Hold, 1 minute per side. Single Leg Deadlift (really […]