Workout of the Day: Wednesday, 10.1.14

WORKOUT OF THE DAY: MOVEMENT PREP:¬†Foam roll t-spine, lats and quads for 3 minutes + 2 Rounds: 10 vertical jumps, 10 pass throughs w/pvc, 10 ohs w/pvc, 5 snatch balance w/pvc STRENGTH: A. Snatch Balance + 2 OHS x 5 sets, Rest 2 minutes CONDITIONING: EMOM x 20 minutes Even – 30 second row sprint […]


Workout of the Day: Thursday, 1.16.14

“…the real battle is won in the mind. It’s won by the guys who understand their areas of weakness, who sit and think about it, plotting and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can. Your reputation is built right here in the first phase. And […]