Workout of the Day: Friday, 9.11.15.

WORKOUT OF THE DAY: MOVEMENT PREP: banded pec stretch 1 min/side, spiderman or wall quad stretch 1 min/side, 10 bird dog 2 Rounds: 2 TGU/arm, 10 wall facing squats, 10 kip swings (hollow to arch), STRENGTH: A. Snatch Push Press + OHS @ 25×1 (3+1) x 3 sets – build on last week B1. Back Squat @ […]


Workout of the Day: Friday, 9.4.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]


Workout of the Day: Friday, 6.19.15.

Corporate Wellness “Strength anywhere is strength everywhere.” – Erin Farmer, CFCC founder. As we continue to refine our craft and expand our abilities to reach more individuals who want to begin their fitness journey, we are excited to formally introduce our Corporate Wellness program in 2015. We believe CrossFit is unmatched in its ability to build […]


Workout of the Day: Wednesday, 3.25.15

Last Week of the Open Tomorrow night we will be hosting the last Open Announcement party and head to head showdown. Stay tuned for an epic battle announcement between some familiar faces in the gym. The open theme for this Friday will be “CrossFit,” so break out your favorite pair of high socks, Reebok CrossFit […]