Tuesday, 10/18/11

Feeling headachey? Read what our very own Tim Heckman has to say about exertion headaches. Pork loin is cheap and really tasty – and especially in honor of apples, fall, and lard… Rosemary, Apple Butter Pork Loin. Something that actually makes sense with ground turkey: Paleo Pumpkin Chili SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, […]

Thursday, 6/23/11

SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes. DYNAMIC WARM-UP: 3 Rounds of: 5 Cat Camels, 5 Bird-dogs, 5 Spiderman Steps each Leg, 5 Bulgarian Goat Bag Swings, and a few power strokes on the […]