Workout of the Day, 6/11

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Workout of the Day: Wednesday, 7.2.14

Don’t forget to tell your friends! Starting next week, July 7th, we’ll be offering early morning Elements cycles. The 3x/week class will meet at 6 and 7am on Mondays, Wednesdays, and Thursdays. Email morgan@crossfitcc.com for more information or sign up on MindBody today! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Wall Quad stretch […]

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Workout of the Day: Wednesday, 6.18.14

Have you signed up for your FMS screening yet? Read about all things Functional Movement Screening here.  WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Lax Ball Kneeling Release x 30 sec/side 2 Rounds of 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 60 ft Bottoms up KB […]

Justin

Workout of the Day: Thursday, 5.22.14

THIS GUY (below) is coaching a few classes for us while the Coaching Staff is away at Regionals.  Justin spent some time coaching at his previous affiliate after receiving his Level 1 CrossFit certification prior to coming to CFCC and he has generally offered his help for this weekend. Thank you so much, Justin!  You’ll […]