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Workout of the Day: Friday, 2.28.14

This is it, friends! The first day of the Open has arrived and here is the WORKOUT OF THE DAY! Check out all the standards you’ll need to know here.

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Workout of the Day: Saturday, 1.15.14

A little weekend reading: Are you Recovering or are you just Resting? – there’s a DIFFERENCE! Why I’m Changing my Tune on the Paleo Diet – change is a good thing. “The will to win is nothing without the will to prepare.”  ― Juma Ikangaa COMP PRACTICE, 8-10am: led by Record. Are YOU interested in being […]

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Workout of the Day: Friday, 1.31.14

Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)!  And you can tune in here to watch him live at 230pm EST. WORKOUT OF THE DAY: MOVEMENT PREP: In teams of 2-4 people complete: a relay of 30ft of each: Bear Crawl, Crab Walk, Spiderman Lunge plus […]

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Workout of the Day: Tuesday, 1.14.14

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]