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Workout of the Day: Wednesday, 10.30.13

Just a quick reminder that on Thursday (Halloween) we will not have a later night Hybrid session (630-830pm) and we will also NOT have an 830pm class. All other classes will be on as usual! WORKOUT OF THE DAY:  MOVEMENT PREP: Lax Ball Shoulders and high hip pieces as needed, 3 minutes. Partner Assisted Distraction, […]

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Workout of the Day: Wednesday, 10.23.13

Reminders: Fall Ball is THIS Friday, October 25th – bring a food or drink-type thing and come in costume for a WOD prior to the potluck! The Competitor’s Meeting is this Saturday, October 26th, 8-10am. This is the LAST day to be measured for the BCCC. The times are as follows: Wednesday 10/23 7-9am (Meg), Wednesday 5-7:30pm (Greg). Below, […]

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Workout of the Day: Wednesday, 10.2.13

The hookgrip Classic is this weekend on Saturday and Sunday!  As such, Danny and Paul will be holding a WOD that will run outside on Saturday at 10am which you are all encouraged to attend. Otherwise, come watch the hookgrip Classic!  Saturday we’ll see Novices from our very own Liberty Barbell Club, a 9 year […]

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Workout of the Day: Friday, 8.30.13

Remember, we’ve got a mostly regular schedule running (Gymnastics and Squatting for this weekend are cancelled) this coming Labor Day weekend EXCEPT on Monday the 330pm and 830pm are cancelled. Please plan accordingly! Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, […]

Workout of the Day, 8/23

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Workout of the Day: Friday, 8.23.13

Slow it down, some relevant thoughts from Diane Fu: “Most of us will be snatching loads well under what we can deadlift so what’s the rush? We know we can handle picking the barbell up. Try instead doing a 3, 2, 1 count as you come off the floor; and as soon as you pass […]