Have you signed up for your FMS screening yet? Read about all things Functional Movement Screening here. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Lax Ball Kneeling Release x 30 sec/side 2 Rounds of 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 60 ft Bottoms up KB […]
THIS GUY (below) is coaching a few classes for us while the Coaching Staff is away at Regionals. Justin spent some time coaching at his previous affiliate after receiving his Level 1 CrossFit certification prior to coming to CFCC and he has generally offered his help for this weekend. Thank you so much, Justin! You’ll […]
Please take a look at our adjusted weekend schedule on Mindbody – this weekend and next are big Regionals weekends for the Team (errrrr your Coaches) and so we’re doing our very best to make sure you all are able to train but that we are still able to represent you well. The next two […]
Week Two into our CrossFit Total 2 aka “The BRO-total” Cycle. This week we plan on shifting the volume of our work. Make sure you take extra care of yourself. We like to use the analogy that our body is a bank. Look at exercise as withdraws, and mobility/rest as deposits. You can’t withdraw from […]
This is it, friends! The first day of the Open has arrived and here is the WORKOUT OF THE DAY! Check out all the standards you’ll need to know here.
A little weekend reading: Are you Recovering or are you just Resting? – there’s a DIFFERENCE! Why I’m Changing my Tune on the Paleo Diet – change is a good thing. “The will to win is nothing without the will to prepare.” ― Juma Ikangaa COMP PRACTICE, 8-10am: led by Record. Are YOU interested in being […]