Week Two into our CrossFit Total 2 aka “The BRO-total” Cycle. This week we plan on shifting the volume of our work. Make sure you take extra care of yourself. We like to use the analogy that our body is a bank. Look at exercise as withdraws, and mobility/rest as deposits. You can’t withdraw from […]
This is it, friends! The first day of the Open has arrived and here is the WORKOUT OF THE DAY! Check out all the standards you’ll need to know here.
A little weekend reading: Are you Recovering or are you just Resting? – there’s a DIFFERENCE! Why I’m Changing my Tune on the Paleo Diet – change is a good thing. “The will to win is nothing without the will to prepare.” ― Juma Ikangaa COMP PRACTICE, 8-10am: led by Record. Are YOU interested in being […]