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Workout of the Day: Friday, 5.3.13

ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. HYBRID/ADVANCED OLY, with Jim, 7-9am and 530-730pm. The East Coast Gold Classic is this weekend in Lancaster PA and a number of CFCC staff and members are competing!  I am away for a wedding this weekend so I won’t be able to watch all the […]