Saturday, 7/28/12

25 CFCCers are off at CrossFit Generation today to compete in their first competition hosted as an affiliate – the Summer Slam! If you’d like to swing by and see these folks in action feel free to do this!  As this was CFGeneration’s first competition they requested a certain number of people for their teams and […]

Announcing… the Battle of the Bands events!

Please remember, CFCC, that ALL OTHER CLASSES tomorrow (except for afternoon Olympic Lifting sessions) are cancelled for tomorrow.  Come out and join us for some good times and competition!   If you can’t make the competition tomorrow, please remember that we are making a trip out to Wyebrook Farms directly after this.  Come with us! […]

East Coast Gold Olympic Weightlifting

From Last Weekend. The next Olympic Lifting cycle starts MONDAY! [youtube=http://www.youtube.com/watch?v=0jFcaobck6U]

Friday, 7/22/11

Don’t forget to sign up on the Google Calendar to attend the Mock Olympic Lifting Competition tomorrow afternoon (Saturday) at 2pm.  Your fellow CFCCers will be lifting for a max in the snatch and the clean and jerk in preparation for their competition the following weekend in York, PA.  In short, it’ll be AWESOME and […]