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Workout of the Day: Thursday, 4.25.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion […]

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Programming: Leveled Classes, Specialized Class Recommendations, and This Week!

Here’s a simple breakdown of some changes we are making in the programming for this cycle leading up to the CrossFit Total.  Please especially note the CFCC End-of-the-Open Partay and Open Forum taking place on THIS Friday, 730-9pm (you can sign up on Mindbody to attend).   Basic Goals for this Cycle:  prep for the […]

Saturday, 7/28/12

25 CFCCers are off at CrossFit Generation today to compete in their first competition hosted as an affiliate – the Summer Slam! If you’d like to swing by and see these folks in action feel free to do this!  As this was CFGeneration’s first competition they requested a certain number of people for their teams and […]

Sunday, 2/26/12

INTRO to OLYMPIC LIFTING (capped at 8) 10-1130am, 1130-1pm. GAMES WOD (LAST SESSION to complete WOD 12.1) 1-2pm. GYMNASTICS with Sammy at 9am and 2pm: Self-Myofascial Release: Foam roll upper back, 2 minutes; Lacrosse ball shoulders, 2 minutes Mobility: Band overhead stretch, 1 minute each side; Band-assisted pec stretch, 1 minute each side Posture & […]

Sammy’s at the American Open right now!

You can watch her live by going here.  Enter your zipcode.  Click on the “live” box category – and you should be able to watch.  I am watching in Google Chrome.  She’s already finished snatching, but in a little while (maybe 15 minutes) she’ll be clean and jerking! Amazing stuff, Sammy!  We are so proud […]

The next Olympic Lifting cycle starts next Monday, October 31st and is open to non-members!

Video from the actual Olympic Lifting meet from this past Saturday will be posted soon – until then, enjoy this little training montage :)  Don’t worry, all the good competitive lifts are coming up in the next one!  This is just further proof that we can all learn from our mistakes! [youtube=http://www.youtube.com/watch?v=MuBTg5joAM8]   The next […]

Friday, 9/23/11

There is an Open House event at CrossFit Aspire in Cherry Hill, NJ tomorrow (Saturday) – it begins at 9am.  Go here for more information! “You have to expect things of yourself before you can do them.” – Michael Jordan Don’t forget that the first Intro to Olympic Lifting Class of the season is tomorrow […]