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Practical Self-Defense Seminar

What would you do if you were assaulted on the street, or were approached by an aggressive bully intent on ruining your night out with friends? Are you interested in learning some simple yet effective techniques to help you handle potentially dangerous situations and get away safely? Please join us for a self-defense seminar at […]

Introducing… Advanced classes at CFCC.

We will be beginning a run of this in November, beginning only with weekend sessions in this month.  We will be alternating the time and the days so that people who can’t come on Sunday can sometimes come on Saturdays.  Requirements thus far are below: a. 3 months of membership at CFCC b. Snatch, clean […]

Olympic Lifting Camp begins next Monday!

Participants have already claimed their spots – if you’re still interested in joining in on the fun, $100 has to be in by Friday and I only have spot left, the morning session 7-830am. Let me know if you’re interested! Here’s all the information that Jim wanted to pass along: The second CFCC Olympic Weightlifting […]

The next round of Olympic Lifting classes.

If you’ve been attending the classes at noon in the last month or so and LOVED it, or if you’ve been waiting for the chance to use your new found strength to get as powerful as you can possibly get – Olympic Lifting Camp is for you! The next round of Olympic Lifting Camp will […]

Saturday, 8/6/11

There are NO regular CrossFit classes today but there is RUNNING at 930am-11am!  (Gymnastics has been moved to Sunday.) If you aren’t new, please don’t attend the ON RAMP – that’s just not fair to the new people (and I’m definitely enforcing this from vacation… even though it’s “Cindy” do NOT attend the On-Ramp unless […]