Sunday, 8/7/11

There are no regular CrossFit sessions today… but there is CROGA at 1pm with Tim! Come out and get mobile for the week! Gymnastics is also at 12pm! QUESTION OF THE DAY: What one thing would you love to be better at – CrossFit or otherwise? Post to comments! Also, if you feel like you […]

OLYMPIC LIFTING CAMP with Jim Rutter.

So, I’m leaving for around the area of 2 weeks and that means that CFCC has a lot of classes that won’t be taught by me… given that idea I obviously HAD to leave you with someone just about as AWESOME to fill my spot. I kid, I kid… Anyway, I give you OLYMPIC LIFTING […]