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Workout of the Day: Tuesday, 6.17.14

Our next round of Elements starts next week! If you have a friend that has been thinking about starting CrossFit, encourage them to try us out for our three week introductory course. Starting Wednesday, June 18th we’re offering Monday, Wednesday and Thursday classes at 9am and 530pm. If you have any specific questions about how to begin, email morgan@crossfitcc.com WORKOUT OF THE […]

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Workout of the Day: Thursday, 9.26.13

The BCCC is OFFICIALLY underway – check out the notes from the seminar here, and follow ALL things BCCC on the Nutrition Section of CFCC’s website. Below, Kristen, at the top of a push-up in a solid position. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each […]

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Workout of the Day: Thursday, 9.5.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each side. Deep Squat to Long Sit – 8x (use a band or bar where needed). (see this video for what the deep squat to long sit is). Hand Balancing, Handstand Walking, or Accurate Kick-ups, practice for 3 minutes. […]