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Workout of the Day: Thursday, 1.21.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Mash adductors 3 minutes, Banded pec stretch 1 min/arm 2 Rounds: 30ft bottoms up kb waiters walk/arm, 5 SL DL/leg, 3 TGU sit up/arm STRENGTH: A. Clean Pull + Power Clean (1+1) – 7 minutes of work building from last week B. Jerk Dip w/2 sec pause in dip + Split […]

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Workout of the Day: Thursday, 1.14.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Mash adductors 3 minutes, Banded pec stretch 1 min/arm 2 Rounds: 10 rocking ankle mobilizations/leg, 10 lateral goblet squat, 30ft bottoms up kb waiters walk/arm STRENGTH: A. Clean Pull + Power Clean (1+1) x 4 sets – building in weight B. Jerk Dip w/2 sec pause in dip + Split […]

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Workout of the Day: Friday, 11.6.15.

The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! WEIGHT CLASSES: Total Combined Partner Weight Lightweight women: […]

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Workout of the Day: Tuesday, 6.16.15.

WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes mobility (focus on ankles, calves), Lax ball to upper trap in glute bridge 10/side, 10 SL Alternating Glute Bridges, 10 cat & camel 2 Rounds: 30ft (per hand) Bottoms Up KB Walk + 3 Bottoms Up Strict Press, 10 Single Arm Russian KB Swing (5/arm), 20-30 second HS Hold […]

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Workout of the Day: Tuesday, 6.2.15

Julie Foucher: Resilience  The Great American Strongman Competition CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition on Saturday, June 27th! Once again we’re taking this Strongman competition outside to the streets of Philadelphia and shutting down Juniper Street between Chestnut and Sansom to celebrate classic feats of […]

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Workout of the Day: Tuesday, 5.19.15

Upcoming Holiday Hours and Events Memorial Day, (Monday, May 25th): Coach Justin will be coaching “Murph” in an extended 10am class on this day. We will also hold one big LBC session from 8-10am prior to this 10am class in the mainspace. All other classes are cancelled. Bring a Friend to CFCC! (Saturday, May 30th, 12pm) […]

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Workout of the Day: Thursday, 3.12.15

15.3 Announcement and Showdown This week’s open announcement party stats at 8pm in the LBC space! Immediately following we will host our weekly matchup featuring “ CFCC vs. Novem Redux.” Coach Morgan will face off against former CFCC member and close friend Tim Lux from CF Novem. Depending on the logistics of the workout, we plan […]

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Workout of the Day: Tuesday, 12.9.14

BASEMENT OF DREAMS HOODIE Heads up! We’re squeezing in a final order of Basement of Dreams hoodies before the holidays for those of you that missed out. If you haven’t seen them on your fellow athletes yet, just know that they are the most comfortable hoodies ever made by humans (not an exaggeration). There’s a […]

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Workout of the Day: Tuesday, 8.26.14

Next Monday Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out CrossFit share the news! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs […]