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Workout of the Day: Tuesday, 12.10.13

Want to be a part of something awesome? Click the below! Help CFCC do something GOOD this Holiday season. Feeling a little unstable in the bottom of the squat, split, or snatch?  Here’s a little break down of how that relates to trunk strength, and here’s a quote to peak your interest: “The anterior core […]

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Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

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Workout of the Day: Wednesday, 7.17.13

Below, notice: During the split or push jerk you do not HAVE to be able to grip the bar entirely to be able to drive it up in a straight line, though Luke’s grip here is as minimal as it should get. Some prefer to keep a full grip on the bar when putting it over […]

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Workout of the Day: Thursday, 6.20.13

Don’t forget!  The Liberty Barbell Classic is this SATURDAY.  The deadline to sign up is Wednesday (sooooo… if this is posted at 530pm, you need to sign up RIGHT NOW!) – classes will be cancelled for the meet on Saturday but will definitely be back to normal on Sunday! Have you seen the details for […]

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Workout of the Day, 3.14.13

One way to perform “shoulder to overhead” today! All you need to know about 13.2 WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps […]

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Workout of the Day, 3.2.13

INTRO TO OLY, with Erin, at 8am, 9am, and 12pm. HYBRID/ADVANCED, with Erin, 10-12pm. SQUATTING ONLY, with Chris, 10am and 11am. CONDITIONING ONLY, with Chris, 12pm. Just a note that Friday nights at CFCC are VERY fun… even when the metcon is GOD-AWFUL. Peak Week Awesomeness:

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Workout of the Day, 2.28.13

ROWING with Ave, at 8am and 530pm. RUNNING with Ave, at 630pm. Below, Sayra is in a great finishing position for the Clean and Jerk in an Olympic Lifting Meet last year.  This weekend, she and 8 other athletes from Liberty Barbell Club (CFCC’s Olympic Lifting contingency) will be competing in the Arnold Classic.  Look […]