Workout of the Day, 2.28.13

ROWING with Ave, at 8am and 530pm. RUNNING with Ave, at 630pm. Below, Sayra is in a great finishing position for the Clean and Jerk in an Olympic Lifting Meet last year.  This weekend, she and 8 other athletes from Liberty Barbell Club (CFCC’s Olympic Lifting contingency) will be competing in the Arnold Classic.  Look […]


Workout of the Day, 2.21.13

ROWING with Ave, at 8am and 530pm. HYBRID/ADVANCED OLY, with Jim, at 330-530pm, 530-730pm, and 730-930pm. RUNNING with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Live announcements for the Open WODs this year! There’s still time to sign up to participate in the CrossFit Open at CFCC – sign up today! If you don’t […]

12/19/12, Workout of the Day

Thursday, 7/7/11

Want to learn to kip? Want to learn to do a handstand push-up? Want to feel exactly like a mermaid on land (Please see Sammy’s favorite, the plank walk)?  Come get Gymnasty at 730pm tonight! Have you rsvp’d to Sammy’s Birthday Party / CFCC’s PROM??? You need to. If you’re a member, you’re invited. Go […]

Olympic Lifting: Split and Push Jerk

[vodpod id=Video.4208893&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] O lift – Split and Push Jerk, posted with vodpod Please note the speed under the bar and the differences in foot position for the split jerk and push jerk.