Want to learn to kip? Want to learn to do a handstand push-up? Want to feel exactly like a mermaid on land (Please see Sammy’s favorite, the plank walk)? Come get Gymnasty at 730pm tonight! Have you rsvp’d to Sammy’s Birthday Party / CFCC’s PROM??? You need to. If you’re a member, you’re invited. Go [...]
[vodpod id=Video.4208893&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] O lift – Split and Push Jerk, posted with vodpod Please note the speed under the bar and the differences in foot position for the split jerk and push jerk.