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Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

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Workout of the Day: Wednesday, 7.17.13

Below, notice: During the split or push jerk you do not HAVE to be able to grip the bar entirely to be able to drive it up in a straight line, though Luke’s grip here is as minimal as it should get. Some prefer to keep a full grip on the bar when putting it over […]

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Workout of the Day: Thursday, 6.20.13

Don’t forget!  The Liberty Barbell Classic is this SATURDAY.  The deadline to sign up is Wednesday (sooooo… if this is posted at 530pm, you need to sign up RIGHT NOW!) – classes will be cancelled for the meet on Saturday but will definitely be back to normal on Sunday! Have you seen the details for […]

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Workout of the Day, 3.14.13

One way to perform “shoulder to overhead” today! All you need to know about 13.2 WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps […]

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Workout of the Day, 3.2.13

INTRO TO OLY, with Erin, at 8am, 9am, and 12pm. HYBRID/ADVANCED, with Erin, 10-12pm. SQUATTING ONLY, with Chris, 10am and 11am. CONDITIONING ONLY, with Chris, 12pm. Just a note that Friday nights at CFCC are VERY fun… even when the metcon is GOD-AWFUL. Peak Week Awesomeness:

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Workout of the Day, 2.28.13

ROWING with Ave, at 8am and 530pm. RUNNING with Ave, at 630pm. Below, Sayra is in a great finishing position for the Clean and Jerk in an Olympic Lifting Meet last year.  This weekend, she and 8 other athletes from Liberty Barbell Club (CFCC’s Olympic Lifting contingency) will be competing in the Arnold Classic.  Look […]

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Workout of the Day, 2.21.13

ROWING with Ave, at 8am and 530pm. HYBRID/ADVANCED OLY, with Jim, at 330-530pm, 530-730pm, and 730-930pm. RUNNING with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Live announcements for the Open WODs this year! There’s still time to sign up to participate in the CrossFit Open at CFCC – sign up today! If you don’t […]