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Workout of the Day, 3.14.13

One way to perform “shoulder to overhead” today! All you need to know about 13.2 WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps […]

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Workout of the Day, 3.2.13

INTRO TO OLY, with Erin, at 8am, 9am, and 12pm. HYBRID/ADVANCED, with Erin, 10-12pm. SQUATTING ONLY, with Chris, 10am and 11am. CONDITIONING ONLY, with Chris, 12pm. Just a note that Friday nights at CFCC are VERY fun… even when the metcon is GOD-AWFUL. Peak Week Awesomeness:

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Workout of the Day, 2.28.13

ROWING with Ave, at 8am and 530pm. RUNNING with Ave, at 630pm. Below, Sayra is in a great finishing position for the Clean and Jerk in an Olympic Lifting Meet last year.  This weekend, she and 8 other athletes from Liberty Barbell Club (CFCC’s Olympic Lifting contingency) will be competing in the Arnold Classic.  Look […]

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Workout of the Day, 2.21.13

ROWING with Ave, at 8am and 530pm. HYBRID/ADVANCED OLY, with Jim, at 330-530pm, 530-730pm, and 730-930pm. RUNNING with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Live announcements for the Open WODs this year! There’s still time to sign up to participate in the CrossFit Open at CFCC – sign up today! If you don’t […]

12/19/12, Workout of the Day