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Workout of the Day: Monday, 6.3.13

It’s PEAK WEEK!  And this week will be a little bit less crazy than peaking with saaaaay, the CrossFit Total, but that doesn’t mean the benchmarks and strength numbers for this week aren’t important.  We’ll be using this summer to hone in on our gymnastics and Olympic lifting skillz in regular classes.  Use THIS cycle’s […]

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Workout of the Day: 5.20.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. ROWING, with Grog, 430pm and 530pm. STRONGMAN, with Tim, 530pm. RUNNING, with Ave, 630pm and 730pm. The (FIRST of this season!) BCCC Q&A Session, with Greg at 630pm. If you’d like to be a part of the next BCCC sign-up […]

Thursday, 12/15/11

Today is the last day to sign up for the PARC portion of the Rittenhouse Run! Email if you can’t get in here and I’ll add you myself! SELF-MYOFASCIAL RELEASE: Foam Roll as needed, 5 minutes. Lax Ball to Shoulders, 5 minutes. MOBILITY: Gorilla Pose, 30 seconds. Band Assisted Pec Stretch, 30 seconds on each […]