Clean Set-up

Thursday, 1/17/13

ROWING, with Ave, at 8am and 530pm. INTRO TO OLY, with Jim, at 12pm. RUNNING, with Ave, at 630pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. FOUNDATIONS, with Tim, 730pm. Below, Jake sets up for the clean in the Olympic Lifting space during an Intro to Olympic Lifting class. MOVEMENT PREP:  Foam […]

Tuesday, 1/3/12

There’s a Nutrition Seminar that’s FREE for members this Wednesday at 630pm. These don’t come around THAT often – if you plan to attend, please sign up on the Calendar! The CrossFit Total is January 21, 2012 – time slots are now posted in the gym on the bulletin board.  Sign up now to get […]

Thursday, 12/8/11

Well, it isn’t snowing outside (yet) but it is rainy, cold, Holiday-ish, and carol-ey every where you go… the Rittenhouse Run is NEXT WEEKEND (do you have your flair/holiday sweater/elf hat picked out?) – and one other thing should be blatantly obvious: this is the time of year when most of us need to step […]

Thursday, 9/22/11

So, Midtown Fall Festival is on the 1st of October – what do you all think we should do to celebrate?  The Festival goes from noon-8pm.  Post to comments! Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant. ~Horace (Quintus Horatius Flaccus), Satires GYMNASTICS at 730pm with Sammy: Skills: […]

Wednesday, 9/14/11

There is Running tonight with Liz at 530pm: The Running Class is in the middle of tapering for the Rock and Roll Half this coming Sunday – see what they’re up to here! There is also CrossFit Yoga (CROOOOGA!) tonight with Tim at 730pm. He’ll be working specifically on some shoulder opening movements. Come get […]

Saturday, 8/27/11

Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.—James A. Garfield The CrossFit Total is almost […]