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Workout of the Day: Saturday, 12.28.13

Today’s Schedule: Greg coaches 10am Squatting Greg coaches an 11am WOD Chris coaches Hyb/Adv 11-1 If you haven’t yet – take a look at what’s to come for 2014 at CFCC! A little weekend Motivation from the CrossFit Journal: Weak for a Week? WORKOUT OF THE DAY: MOVEMENT PREP: Coach’s Choice, 10-15 minutes. SKILL WORK […]