Workout of the Day: Monday, 11.10.14

Today marks the beginning of a testing week in a new phase. As I have written about in the past, I highly encourage everyone to keep track of their numbers in a journal, spreadsheet, phone app, or any method that is easiest in order to have numbers to reference throughout the cycle. We just spent […]


Workout of the Day: Wednesday, 10.22.14

Sign ups for the Total on Halloween (10/31) are live! Select the “Seminars” tab on Mindbody and reserve your heat time! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and quads for 3 minutes, partner assisted wall quad or superman stretch x 60 sec/side + 2 Rounds: 10 vertical jumps, 10 pass throughs w/pvc, 10 […]