Workout of the Day: Saturday, 7.20.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball your Feet, and Lower Legs, at least 3 minutes per side – REALLY get in there today!  Spiderman to Wall Quad Stretch, 1 minute hold per side.  For about 1 minute on each side, try out the reverse ballerina stretch from the video above – remember you can […]