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Workout of the Day: Monday, 12.15.14

Congratulations to Coach Ryan, Silvana and Sayra on a job well done this past weekend at the American Open! We are so proud of each and every one of you! Coach Basa went 6/6 and swept Bronze in the Snatch, C&J, and Overall in a very competitive men’s 56kg weight class. It was a fantastic performance overall and we commend […]

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Workout of the Day: Friday, 10.3.14

In lieu of the Hookgrip Classic being hosted at CFCC there will be a truncated class schedule for the remainder of the weekend so please check Mindbody before coming to class. We encourage all CFCC members to spectate on Saturday or Sunday as we will have LBC lifters competing on both days.  At home workouts […]