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Workout of the Day: Monday, 8.12.13

A large portion of the gym is going to be out at CrossFit Generation this coming Saturday to compete in a little affiliate round-up competition.  The event is definitely open to spectators so please come if you can! Think before you squat – just a little bit. When the count comes today, “5, 4, 3, […]

Saturday 9/22/12 Squatting Session

Sunday, 8/28/11

Feeling a little antsy at home? Try to pass this 10-minute squat test. [youtube=http://www.youtube.com/watch?v=cS2rAtYsyy0&feature=player_embedded] [youtube=http://www.youtube.com/watch?v=xSvKRmwXhwc&feature=player_embedded]