mjandmarcy

Workout of the Day, 3.10.13

INTRO to OLY, with Erin, from 9-10am. HYBRID/ADVANCED OLY, with Erin, from 10-12pm. SQUATTING ONLY, with Chris, from 11-12pm. CONDITIONING ONLY, with Chris, from 12-1pm. INTRO to OLY, with Erin, from 12-1pm. OPEN WOD, with Erin, from 1-3pm. HYBRID/ADVANCED OLY, with Erin, 3-5pm. Marcy Rose and MJ Bergbauer Nichols at the National Master’s Weightlifting Meet […]