Workout of the Day: Saturday, 7.20.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball your Feet, and Lower Legs, at least 3 minutes per side – REALLY get in there today!  Spiderman to Wall Quad Stretch, 1 minute hold per side.  For about 1 minute on each side, try out the reverse ballerina stretch from the video above – remember you can […]

Workout of the Day: Thursday, 5.23.13

SQUATTING ONLY with Danny, at 430pm. GYMNASTICS, with Danny, 6a, 530pm, and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. If you’re looking for a great way to mobilize your shoulders for the Olympic Lifts, the inchworm/downward dog is probably one of the best positions for you when done right.  Curious about what qualifies as […]

Squatting, 4/13

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Workout of the Day, 3.24.13

INTRO to OLY with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, at 10-12pm, and 2-4pm. STRONGMAN, with Tim, at 11am. SQUATTING ONLY, with Cassie and Record, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Cassie and Record, at 1pm. Below, Jens and Jan, gutting it through the double unders of Workout […]

Squatting, 3/16

Squatting, 3/2

Squatting, 2/24

Squatting, 2/23

Squatting, 2/16