13.2 classes

Workout of the Day, 3.17.13

INTRO to OLY, with Jim at 9am and 12pm. HYBRID/ADVANCED, with Jim, from 10-12pm and 2-4pm. BEACH SEASON with Record and Cassie, 11am. STRONGMAN with Tim, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Record and Cassie, at 1pm. *We know that MINDBODY is down right now.  Unfortunately this is a system-related thing […]

SATURDAY, 12/17/12

GAMES: 12pm today (Saturday) and 11am on SUNDAY – no matter what the Calendar says, sorry, it’s been finnicky! SPECIALIZED SESSIONS: THERE IS NO ENDURANCE TODAY!  1pm GYMNASTICS SKILLS SESSION with SAMMY – on MUSCLE-UPS. “Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” – Samuel Beckett 9am and 2pm SESSION: SELF-MYOFASCIAL […]