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Workout of the Day: Monday, 11.23.14

Congratulations to all of the athletes who competed in the Stache Showdown and Philadelphia Marathon events this weekend! We are especially proud of the 27 male and female teams on Saturday who braved the chilly morning to compete in the 3rd annual Stache Showdown to support Movember. The mustache, beard and flannel game were strong as […]

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Workout of the Day: Saturday, 11.22.14

Come spectate and cheer on your fellow CFCC athletes in the Stache Showdown tomorrow! In lieu of the event, all regular scheduled classes are cancelled. The event will be held on Juniper Street between Chestnut and Walnut (behind BRU and McGillin’s).   WORKOUT OF THE DAY: At Home Workout 2 minute sprint @ 85% effort Rest […]

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Workout of the Day: Sunday, 10.26.14

Registration for the 2014 Stache Showdown is open!  Find a partner, and sign up! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 3 minutes, One-Arm Doorway Pec Stretch x 60 sec/side,  Wrist/forearm stretch x 60 seconds/side, 10 birddog, 10 cat & camel, 10 leg swings fwd/back/side, 30ft SL Deadlift STRENGTH:  A. Atlas Stone to Shoulder – […]

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Workout of the Day: Tuesday, 12.3.13

THE RITTENHOUSE RUN THIS YEAR IS ON THE 21st OF DECEMBER!  Bring your Ugly Sweaters and run like the Dickens around Center City! The video below is of our FIRST run in 2010! Looking for some nutrient density?  Change up your breakfast with these mix and match options! How your posture can affect your brain! […]

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Workout of the Day: Thursday, 11.28.13

HAPPY THANKSGIVING/CHANUKAH, CFCC! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball TFL, Adductors, Pec Minor – 8 minutes. 3 Rounds of: Prone Ts – 10 reps + 10 second hold, Prone Lower Trap Extensions – 10 reps + 10 second hold, Glute Bridge – 10 reps + 10 second hold. CONDITIONING: “BARBARA” Five rounds, each […]

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Deck the Halls with A NEW SHINY CYCLE!

From the TED Radio Hour comes a whole hour devoted to the concept of “Success” – it’s definitely a CrossFit-ey type buzzword, have a listen while you contemplate the last few months of 2013! This cycle will take us all through Fall and Thanksgiving and right up until December 21st. From the 22nd til January […]

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Workout of the Day: Thursday, 10.31.13

Please remember that the 630-830pm Hybrid class is cancelled tonight AND there is no 830pm class this evening!  All other classes are on as usual.  Also, if you haven’t yet, take a look at the new Hybrid schedule and programming! Stache Showdown sign-up is officially up – go here for all the info and to […]

STACHE SHOWDOWN INFO

Greetings Moustachians!  As promised, this is your official notice as to how the event tomorrow will be organized.  ALL COMPETITORS MUST BE WARMED UP AND READY TO BEGIN AT 6:30PM, ON THE DOT, REGARDLESS OF WHICH HEAT YOU’RE IN. These events will move FAST, and we will not wait for you! If you’re not ready […]

No matter HOW TIRED YOU ARE TODAY all your deadlifts need to start like this.

Saturday, 10/17/12

SIGN UP FOR THE STACHE SHOWDOWN. And watch this again, because I don’t understand it at all but I know it’s GREAT. Today’s the day!  Many of your fellow CFCCers are out at CrossFit OTG competing today!  Wish them luck and follow Facebook for the unfolding events of the day! Please wish: Cathryn Sanderson, Cassie […]