Workout of the Day, 4.9.13

GYMNASTICS with Rach at 6am and Danny at 630pm and 730pm. SQUATTING ONLY, with Danny, at 430pm and 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. ROWING with Greg, at 630pm. FOUNDATIONS with Greg, at 730pm. See the bottom of the post for all specialized programming. Shana, judging JPap’s lockout during the press. If you […]

Friday, 11/23/12

Our slightly edited schedule for today:  WORKOUT OF THE DAY SESSIONS: 12pm, 330pm, 430pm, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. MOVEMENT PREP: Foam Roll, 3 minutes. Lax Ball, 3 minutes. Cressey Warm-up, directly followed by Overhead Squat Practice: Eight five-second holds in the bottom of the wall-facing overhead squat, resting between holds for five seconds. STRENGTH […]

Friday, 1/13/12

Daffy has been attending Intro to Oly pretty consistently for the last few months. Here, he PRs his clean and jerk by something ridiculous like 40lbs. at 190lbs. (the plates on the bar are kilos). [youtube=] “Start by doing what’s necessary, then what’s possible; and suddenly you are doing the impossible.” – St. Francis of […]

Tuesday, 7/5/11

GYMNASTICS is Tuesday night at 730pm – come out if you’d like to get that muscle-up! Demolition of the basement happens tomorrow – the morning classes will hear most of the noise but there may be dust, etc. Just a little warning for those of you who were expecting a pristine environment (ha!) Self Myofascial […]