morgi

5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]

Going away for the summer? Start a workout log!

Tara is leaving CFCC for the summer… but she will keeping a workout log that you can follow! (YESSSS) What say you? You don’t have a workout log? Poor form, buddy. Get one now. Here’s how: http://crossfitcc.com/workout-logs/