Tuesday, 7/12/11

CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing? The Competitor’s Meeting is this coming Wednesday at 730pm. Our new cycle begins today!  Here’s what the next three weeks will look like: Monday: Front Squat Tuesday: Press Wednesday: Recharge Thursday: Weighted Pull-up Friday: Back Squat Saturday: Specialty Classes Sunday: Partner Workouts “What do […]

Tuesday, 6/7/11

Oh, look! Reid has the muscle-ups! Go to Gymnastics tonight at 730pm to get more party tricks like these :) Self Myofascial Release: Foam Roll Hips and Upper Back, til 5 minutes past. Mobility: Wall Quad Stretch, 1 minute each side. Dynamic Warm-up: 3 rounds of 5-10 reps each: Cat Camel, Thoracic Mobilizations, Leg Swings, […]