Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]

Workout of the Day: Friday, 7.26.13

Like us a lot?  Please vote for us on Philly’s Hot List! :) Shallow men believe in luck. Strong men believe in cause and effect. – Ralph Waldo Emerson WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll, 5 minutes. Spend about a minute with each: Hollow Rock, Superman Rock, Hollow Rock to Super Man Transitions. ACTIVATION: […]