Workout of the Day: Monday, 7.20.15.

Today’s guest coaching will be with Maya Camille Winters, Strongman Athlete! The lovely Cait Day will also be assisting through out the day! She’ll be in all day giving you some tips on how to get better at Strongman movements that are commonly used in CrossFit. You can read more about her here! *PLEASE ALSO NOTE […]

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Workout of the Day: Thursday, 10.31.13

Please remember that the 630-830pm Hybrid class is cancelled tonight AND there is no 830pm class this evening!  All other classes are on as usual.  Also, if you haven’t yet, take a look at the new Hybrid schedule and programming! Stache Showdown sign-up is officially up – go here for all the info and to […]


Workout of the Day: Friday, 10.4.13

Just a reminder: the gym will be setting up all day for the hookgrip Classic which is taking place ALL THIS WEEKEND (Saturday and Sunday from 8-5pm) – please excuse our appearance in the meantime.  As a result of this, all classes are cancelled for this weekend EXCEPT Danny and Paul will be leading a […]


Workout of the Day: Sunday, 8.11.13

#STRONGMANSUNDAY Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do. -Mark Twain Below, Coach Record completing the Stone to Shoulder WITH HER EYES CLOSED. :) WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Front Plank, accumulate 1 minute. Side Plank, […]


Workout of the Day: Friday, 7.26.13

Like us a lot?  Please vote for us on Philly’s Hot List! :) Shallow men believe in luck. Strong men believe in cause and effect. – Ralph Waldo Emerson WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll, 5 minutes. Spend about a minute with each: Hollow Rock, Superman Rock, Hollow Rock to Super Man Transitions. ACTIVATION: […]


Workout of the Day: Friday, 6.28.13

This is my current list of people interested in competing in ANY capacity at CFCC. If you’re not on it please shoot me a quick email at erin@crossfitcc.com to confirm your interest for this year, and if you have any other questions about what this is all about feel free to ask me those after […]