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Workout of the Day: Thursday, 10.31.13

Please remember that the 630-830pm Hybrid class is cancelled tonight AND there is no 830pm class this evening!  All other classes are on as usual.  Also, if you haven’t yet, take a look at the new Hybrid schedule and programming! Stache Showdown sign-up is officially up – go here for all the info and to […]

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Workout of the Day: Friday, 10.4.13

Just a reminder: the gym will be setting up all day for the hookgrip Classic which is taking place ALL THIS WEEKEND (Saturday and Sunday from 8-5pm) – please excuse our appearance in the meantime.  As a result of this, all classes are cancelled for this weekend EXCEPT Danny and Paul will be leading a […]

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Workout of the Day: Sunday, 8.11.13

#STRONGMANSUNDAY Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do. -Mark Twain Below, Coach Record completing the Stone to Shoulder WITH HER EYES CLOSED. :) WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Front Plank, accumulate 1 minute. Side Plank, […]

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Workout of the Day: Friday, 7.26.13

Like us a lot?  Please vote for us on Philly’s Hot List! :) Shallow men believe in luck. Strong men believe in cause and effect. – Ralph Waldo Emerson WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll, 5 minutes. Spend about a minute with each: Hollow Rock, Superman Rock, Hollow Rock to Super Man Transitions. ACTIVATION: […]

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Workout of the Day: Friday, 6.28.13

This is my current list of people interested in competing in ANY capacity at CFCC. If you’re not on it please shoot me a quick email at erin@crossfitcc.com to confirm your interest for this year, and if you have any other questions about what this is all about feel free to ask me those after […]