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Workout of the Day: Saturday, 6.22.13

Below, Meg and the Stone. I love Strongman Fridays! All classes today are cancelled for the Liberty Barbell Classic (running from 9-4pm) but that doesn’t mean you can’t get your fitness on.  If you’re at home, try this one on for size!  Also, if you are signed for tomorrow: bring your jumprope, water, and running […]

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Workout of the Day: Friday, 6.14.13

WORKOUT OF THE DAY: MOVEMENT PREP: General Foam Roll, and then Coaches Choice, for 10 minutes. STRENGTH: Up to a peak set in groups for the Farmer’s Walk. SKILL WORK: The Tire Flip. CONDITIONING: Then, AMRAP 3 minutes of tire flips (athletes will take turns, coaches should scale for those who are not able to […]