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Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]

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Workout of the Day: Sunday, 9.29.13

Something worth knowing: all members of the BCCC get 5% off CustomFit meals during the BCCC! Restorative Yoga with Arianna is TODAY at 12pm! Come out and reset for the week! Pictured below: CrossFit power couple Mike and CMack plotting their way to a press PR this past week. This is the FIRST time they’ve […]

Sunday 9/16/12 Strongman

Wednesday, 11/23/11

There will be no CrossFit Endurance this Wednesday and no 730pm hour. Have you seen Ramsey’s pictures of Battle of the Bands yet? Prolly cause you’re not liking us on Facebook. LAME. SO LAME. More Thanksgiving recipe ideas – this time from Balanced Bites! Sometimes strong is REALLY strong… [youtube http://www.youtube.com/watch?v=ZcbWtZQH318] SELF-MYOFASCIAL RELEASE: As needed, until […]