ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar! Classes for tomorrow (Sunday) will be on!
It’s #PRIMALFRIDAY! A little corrective in nature, a little fun, a little more relaxed, but still very effective for creating a well-rounded athlete. The picture below is from crossfit.com – it’s a guy named Ian doing muscle-ups at the base of the Himalayas. The least movement is of importance to all nature. The entire ocean [...]
The CrossFit Total is in less than 3 weeks – have you signed up yet? Don’t forget to check out Dr. Perry’s seminar THIS COMING SATURDAY at CFCC. It’s going to be a great day FULL of learning about how YOU can make CrossFit more sustainable for your goals! WORKOUT OF THE DAY: MOVEMENT PREP: [...]
TODAY is the LAST day to fill out the CFCC Survey! If you didn’t receive the link in your inbox please email us at email@example.com – and thank you for your honest feedback! Check out the picture below, and then try squatting. What do YOUR feet do? Do they curl up like this? If so, [...]
Today’s WOD is going to make your shoulders feel VERY funny – while throwing in a little high-volume pressing is a big part of staying ready for anything, it’s important to counteract ANY training you do with thorough recovery. Check out this blog post from Dr. Perry Nickelston of Stop Chasing Pain on a simple [...]
“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry Are you interested in learning more about how you can perform better AND stay healthy while doing so? Are you feeling a little bound up in difficult movements like the overhead squat or the muscle-up? Do you want to be generally more [...]