Friday, 3/2/12

Specialized Classes: Both Advanced Oly Classes are CANCELLED due to Jim’s being away at Nationals! Elements: 7am and 9am. CROSSFIT OPEN ATHLETES: There is an impromptu session occurring at 6am tomorrow for any athletes that still need to be judged for WOD 12.2 of the Open.  Sign up on the Calendar to attend! ** Tim […]

Wednesday, 2/29/12

Specialized Classes: CrossFit Endurance with Liz at 530pm, Mobility with Tim ½ hour 1-130pm, 730pm, Intro to Oly at 6-730pm (with Erin). Elements: 7am, 9am, and 7pm. “Work every day. No matter what has happened the day or night before, get up and bite on the nail.” – Ernest Hemingway CROSSFIT ENDURANCE: with your partner, row […]