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Workout of the Day: Friday, 8.9.13

Don’t forget, the hookgrip Classic is the October 5th and 6th.  Sign up here or save the date to watch and cheer! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. 30ft. of each: […]

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Workout of the Day: Monday, 8.5.13

Welcome to Day 1 of a 3-month long strength-biased cycle in preparation for the CrossFit Total on November 1st!   (See the post about the cycle here) In honor of this great beginning, I give you this image of Coach Tim in his days before he cleaned up his act at CFCC: WORKOUT OF THE […]

Thursday, 2/9/12

22 people are signed up. I’m not sure what you’re waiting for exactly… but you should SIGN UP FOR THE CROSSFIT OPEN! An answer on our Facebook Page about the CrossFit Open: Your team score for every workout is done one workout at a time. The team score is tallied from the top 3 men […]

Sunday, 9/4/11

There are no classes tomorrow at CFCC (Croga/CrossFit Yoga has been permanently moved to Wednesdays at 730pm) – but that DOESN’T mean that you can’t do some things to maximize your recovery from the CrossFit Total. If you take your training seriously – you’ll REALLY get serious about your recovery. Check out what ice baths […]

Saturday, 9/3/11

If you are not a member of CFCC unfortunately this day is reserved for a member event – please email us if you’d like to attend a session at another time.  There will be no other regularly schedules classes on this day.  No exceptions will be made. ————————————————————— VIVA LA TOTAL! It’s here!  The CrossFit […]

Thursday, 8/25/11

Need some paleo carb sources? Diane from Balanced Bites has ‘em right here! Does anyone know what to do with lotus root? You wanna be lean?  Check out what former Eagle and CrossFit Football Owner John Welbourn has to say about it. If you haven’t yet signed up for Diane’s Seminar coming to CFCC on […]

Tuesday, 8/22/11

We’ve done today’s metcon BEFORE.  Check out the last time we did Burpee Sprints! Do you struggle trying to make good food choices when you eat out? The truth of the matter is that there’s always a not as good choice, and a not as bad choice. Check out the photolog of choices at Mark’s […]

Winners of CFCC’s latest Body Composition Change Challenge!

Congratulations to Abbey and Reuben for winning this past summer’s Nutrition Challenge!  They will each receive gift cards for fun CrossFit stuff as rewards for their hard work and incredible progress!  Ask them about what they’ve been up to to learn more about what are Nutrition Challenges are all about – or read below! Abbey […]

Wednesday, 8/17/11

Do your shins hurt when you run? Check out Coach Liz’s analysis over at Resilient Running! Are you fascinated by the results of the recent Nutrition Challenge? Do you love CrossFit but still struggle with the phrase, “you can’t out-train a bad diet”? Then this Seminar is for YOU and it’s happening RIGHT at CFCC! […]