Strength

Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

splitclean

Monday, 11/5/12

Some of you know the WOD for today was supposed to run last Monday during “Sandy” – sorry about that. :) RUNNING with Ave, 7am. ROWING, with Ave, at 530pm. HYBRID/ADVANCED OLY with Jim, at 530-730pm. FOUNDATIONS, with Sammy, at 630pm. GYMNASTICS at 730pm, with Sammy. ADVANCED OLY with Jim, at 730-930pm. CROGA, with Tim, […]