Sunday, 9/4/11

There are no classes tomorrow at CFCC (Croga/CrossFit Yoga has been permanently moved to Wednesdays at 730pm) – but that DOESN’T mean that you can’t do some things to maximize your recovery from the CrossFit Total. If you take your training seriously – you’ll REALLY get serious about your recovery. Check out what ice baths […]

Friday, 8/5/11

It’s Friday!  Enjoy this gem. :) [youtube=http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=share] “The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which, they simply pursue their vision of excellence […]

Wednesday, 7/27/11

There is no noon or 530pm class today! Instead, you can join up with the running crew at 530pm – or simply make the 430 or 630pm. CROSSFIT ENDURANCE with Liz at 530pm: 6-12x200m, 90 sec rest in between High Intensity Training and Diet, from a Navy Seal (and CrossFitter) on Archevore.com (a great blog […]

Sunday, 7/24/11

I really doubt there such a thing as too strong… are you ready for the CROSSFIT TOTAL on August 28th??? There’s YOGA today (Sunday) at 1pm – BYOM (bring your own mat) and come in for a little mobility work! [youtube=http://www.youtube.com/watch?v=65jovqRDaDs] Today’s metcon is something like CrossFit Invictus’s last partner workout.  CrossFit Invictus is one […]

New Things: Flexibility, Getting Strong in a Dungeon, and Olympic Lifting Camp

THIS SUNDAY, there will be a 10am YOGA (CROGA??? = CrossFit Yoga???) Session. Sign up on the calendar to attend. STRENGTH CLASSES OFFICIALLY BEGIN NEXT MONDAY!   Here’s what you need to know: SERIOUSLY, Strength. Who: For those that want to get stronger. What: Powerlifting with Pepito When: Beginning June 27, 2011. Mondays and Wednesdays […]