YOGA WORKSHOP – this Sunday at 10am!

To be taught by the lovely Katie Knight. Here’s what she has to say about it: Join me for an introduction to yoga! Learn the basics that anyone can access, and how they will be a great addition to your already exhilarating daily workouts. Get an inside look at everyday poses, how to breathe, and […]

Today. 5/6/11.

The Possible’s slow fuse is lit By the Imagination. ~Emily Dickinson

Friday, 3/11/11

It’s Deadliffin’ Friday! Classes today (Friday) are at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p. This is the end of Peak Week!  The programming for the next cycle will follow shortly.  In the meantime, please note that the calendar for this Sunday has changed. There will be a 9am and a 1pm session […]

Two things to do before you deadlift tomorrow.

Are you serious about your DEADLIFT?  Fer seriously serious?  Then sing yourself to sleep with some Mobility Work. [youtube=http://www.youtube.com/watch?v=V5jcPSxQZo0&feature=related] [youtube=http://www.youtube.com/watch?v=VN12Dtk90qg&NR=1]

Tuesday, 1/25/11

Posture & Stability: 90s of Handstands (wall or freestanding) Strength: Push Press, light peak set of 3 Metcon: 10-9-8-7-6-5-4-3-2-1 Ab-Wheel Rollouts Planked Scap Push-ups (1 second hold) Push-ups Free your sticky bits.  Enhance sexiness. – KStar If you are the proud bearer of what I would like to dub “pistol butt” you know you’ll have […]

Thursday, 1/20/11

Reminder: classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p and will meet at the new space.  We are working setting our schedule soon.  If you have any questions, please don’t hesitate to contact us via email or via text! Work up to a light and fast peak set of 5 on the […]

Saturday, 11/6/10

We’ll be outside tomorrow!  Please meet at the racquetball court anyway.  Dress accordingly! Eileen breathes out upon exerting effort.  How are you breathing?  It’s important! “Breathing can start with positioning.  How have your shoulders been lately? Today’s special treat has us thinking about the relationship of shoulder blade to the thoracic spine/rib cage. It kind […]

Thursday, 10/14/10

Hey, look who else is pulling SUMO.  Prep for tomorrow today like a REAL athlete. [youtube=http://www.youtube.com/watch?v=zaPYOZk78ko&feature=player_embedded#!] POWER: Broad jumps, 5 sets of 3. STRENGTH: Sumo DL, peak set of 3. ASSISTANCE: Barbell glute bridges, 2×10. METCON: 50, 100 or 200 double unders for time.

Tuesday, 10/12/10

Fast forward to about 3 minutes in.  Doin’ pullups today?  I bet this hurts you more than you think it will. We may never know if you don’t watch the video though.  You should probably get on that. [youtube=http://www.youtube.com/watch?v=gOyGVHt4Qio&feature=player_embedded#!] POWER: Med ball slams, 5 sets of 3. STRENGTH: Supinated pull-up, peak set of 3. METCON: […]

What is CrossFit Endurance?

More strange things to do on Camac Street in the name of sick nasty performance! This is a re-post of Liz’s excellent write-up!  If you are coming to running classes or even interested in coming to running classes please read! What is CrossFit Endurance? CrossFit Endurance (CFE) is first and foremost CROSSFIT.  CrossFit is primary […]